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    <title>The Fighters Day Podcast</title>
    <link>https://www.podomatic.com/podcasts/n8zsf</link>
    <description>
      <![CDATA[We are an MMA &amp; boxing podcast made by a semi-contact tournament fighter. This podcast will be moving to a different hosting provider in the middle of November 2026. Our top 5 most popular episodes have been preserved for posterity. New episodes will be available elsewhere, soon, under the same name. Ignore the episode about gaming.]]>
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    <pubDate>Thu, 05 Nov 2026 15:43:25 +0000</pubDate>
    <itunes:keywords>science, ,fiction, ,scifi, ,gaming, ,games, ,hfy, </itunes:keywords>
    <copyright>Copyright 2026 Nathan Zhang</copyright>
    <itunes:subtitle>(Future conqueror of the solar system.)</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Nathan Zhang</itunes:name>
      <itunes:email>nathanzhang745@gmail.com</itunes:email>
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      <title>The Fighters Day Podcast</title>
      <link>https://www.podomatic.com/podcasts/n8zsf</link>
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    <itunes:author>Nathan Zhang</itunes:author>
    <itunes:summary>We are an MMA &amp; boxing podcast made by a semi-contact tournament fighter. This podcast will be moving to a different hosting provider in the middle of November 2026. Our top 5 most popular episodes have been preserved for posterity. New episodes will be available elsewhere, soon, under the same name. Ignore the episode about gaming.</itunes:summary>
    <itunes:category text="Sports"></itunes:category>
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    <item>
      <title>Episode 1: This podcast has been modified for a new theme.</title>
      <itunes:title>This podcast has been modified for a new theme.</itunes:title>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[So... we're moving on from the MMA theme previously abundant among the episodes, although we're keeping 5 hot episodes from the old format around for posterity. Basically, we'll be moving out of the MMA space and into the sci-fi gaming and HFY science fiction space. I hope you'll stay with us for this fun ride. Stat tuned for the first full episode of the new format! Yay!]]>
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      <comments>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-10-31T12_15_20-07_00</comments>
      <pubDate>Sat, 31 Oct 2026 19:15:20 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-10-31</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-10-31T12_15_20-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>new format,changes,new theme,new focus,under new management</itunes:keywords>
      <enclosure url="https://www.podomatic.com/e/podcasts/n8zsf/episodes/2026-10-31T12_15_20-07_00.mp3" length="1922051" type="audio/mpeg"/>
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      <itunes:summary>So... we're moving on from the MMA theme previously abundant among the episodes, although we're keeping 5 hot episodes from the old format around for posterity. Basically, we'll be moving out of the MMA space and into the sci-fi gaming and HFY science fiction space. I hope you'll stay with us for this fun ride. Stat tuned for the first full episode of the new format! Yay!</itunes:summary>
      <itunes:subtitle>So... we're moving on from the MMA theme previously abundant among the episodes, although we're k...</itunes:subtitle>
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      <title>Episode 15: Fight Tournament Results &amp; 5K Racing PB</title>
      <itunes:title>Fight Tournament Results &amp; 5K Racing PB</itunes:title>
      <itunes:episode>15</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>I have some awesome news to report on my recent kickboxing tournaments &amp; 5K endurance running races that I've been competing in. Please listen to this episode immediately, to find out all the juicy details!</p>]]>
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      <pubDate>Wed, 28 Oct 2026 04:24:12 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-10-29</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-10-27T21_24_12-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>tournaments,5k,endurance running,racing,results,kickboxing,personal best,champions,motivation</itunes:keywords>
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      <itunes:summary>I have some awesome news to report on my recent kickboxing tournaments &amp;amp; 5K endurance running races that I've been competing in. Please listen to this episode immediately, to find out all the juicy details!</itunes:summary>
      <itunes:subtitle>I have some awesome news to report on my recent kickboxing tournaments &amp;amp; 5K endurance running...</itunes:subtitle>
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      <title>Episode 14: I've got a tournament coming up soon!</title>
      <itunes:title>I've got a tournament coming up soon!</itunes:title>
      <itunes:episode>14</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[It's an IKF PKB kickboxing tournament in Oxford MI on October 17th this year. Yes that's right - it's this coming Saturday. This weekend!

... and also news on other new features and other cool stuff. 

Thanks for listening. Please subscribe! 

For $50/month I'll teach 5 lucky clients the art of eight limbs and I'll help them to reach their fitness goals via bespoke shadowboxing workouts! More details on the new Fighters Day website! It's literally just FightersDay.com - see you there!]]>
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      <pubDate>Thu, 15 Oct 2026 09:45:56 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-10-15</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-10-15T02_45_56-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>combat sports,kickboxing,endurance running,fitness,offers</itunes:keywords>
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      <itunes:summary>It's an IKF PKB kickboxing tournament in Oxford MI on October 17th this year. Yes that's right - it's this coming Saturday. This weekend!

... and also news on other new features and other cool stuff. 

Thanks for listening. Please subscribe! 

For $50/month I'll teach 5 lucky clients the art of eight limbs and I'll help them to reach their fitness goals via bespoke shadowboxing workouts! More details on the new Fighters Day website! It's literally just FightersDay.com - see you there!</itunes:summary>
      <itunes:subtitle>It's an IKF PKB kickboxing tournament in Oxford MI on October 17th this year. Yes that's right - ...</itunes:subtitle>
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    <item>
      <title>Episode 11: My Combat Sports Memoir</title>
      <itunes:title>My Combat Sports Memoir</itunes:title>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>TW: suicide, pressured speaking, fast speaking This is my personal history in the combat sports. My life has been short but I've made sure that it has been LIVED. I talk fast because I'm bipolar (relax... I'm stable). Shout Outs: - IKF PKB / NH Enterprises - IKF PKB / AK Promotions - Proving Grounds Jiu-Jitsu &amp; MMA - New Way Martial Arts / New Way Training Center - Apex Jiu-Jitsu / Renzo Gracie Troy - Challengers Boxing Gym (defunct) - Fighters Day Inc. (defunct) - Japan Rail (Shinkansen) - Osaka Prefecture - Fyra Municipality (Santorini) - Rome Municipal transit pigs (f*** you)... I'm not a fare evader; your bus fare ticketing system is just a complete farce. Thank you in advance if you subscribe to this show, wherever you get it from.</p>]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-09-15T18_38_30-07_00</comments>
      <pubDate>Wed, 16 Sep 2026 01:38:30 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-09-24</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-09-15T18_38_30-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>travel,sports,fighter,boxing,kickboxing,tournament,memoir,fitness,history</itunes:keywords>
      <enclosure url="https://www.podomatic.com/e/podcasts/n8zsf/episodes/2026-09-15T18_38_30-07_00.mp3" length="6406478" type="audio/mpeg"/>
      <itunes:duration>1141</itunes:duration>
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      <itunes:summary>TW: suicide, pressured speaking, fast speaking This is my personal history in the combat sports. My life has been short but I've made sure that it has been LIVED. I talk fast because I'm bipolar (relax... I'm stable). Shout Outs: - IKF PKB / NH Enterprises - IKF PKB / AK Promotions - Proving Grounds Jiu-Jitsu &amp;amp; MMA - New Way Martial Arts / New Way Training Center - Apex Jiu-Jitsu / Renzo Gracie Troy - Challengers Boxing Gym (defunct) - Fighters Day Inc. (defunct) - Japan Rail (Shinkansen) - Osaka Prefecture - Fyra Municipality (Santorini) - Rome Municipal transit pigs (f*** you)... I'm not a fare evader; your bus fare ticketing system is just a complete farce. Thank you in advance if you subscribe to this show, wherever you get it from.</itunes:summary>
      <itunes:subtitle>TW: suicide, pressured speaking, fast speaking This is my personal history in the combat sports. ...</itunes:subtitle>
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      <title>Episode 3: Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)</title>
      <itunes:title>Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)</itunes:title>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p><strong><em>Welcome to our first midnight shadowboxing workout session!</em></strong> <em>Feel free to follow along.</em> <br><br>If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai <a href="https://www.fightersday.com">you can visit my website in a couple of hours to get free visual assistance with the basic techniques</a>. Note that this is a sub-optimal learning method. <strong>For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.</strong><br><br><em>(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)</em></p>]]>
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      <comments>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-08-06T22_58_21-07_00</comments>
      <pubDate>Fri, 07 Aug 2026 05:58:21 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-08-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-08-06T22_58_21-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:summary>Welcome to our first midnight shadowboxing workout session! Feel free to follow along. If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai you can visit my website in a couple of hours to get free visual assistance with the basic techniques. Note that this is a sub-optimal learning method. For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)</itunes:summary>
      <itunes:subtitle>Welcome to our first midnight shadowboxing workout session! Feel free to follow along. If you are...</itunes:subtitle>
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      <title>Episode 2: How to Enter Your Very 1st Kickboxing Tournament</title>
      <itunes:title>How to Enter Your Very 1st Kickboxing Tournament</itunes:title>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!</p>]]>
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      <comments>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-07-23T19_33_39-07_00</comments>
      <pubDate>Fri, 24 Jul 2026 02:33:39 +0000</pubDate>
      <dcterms:modified>2026-10-31</dcterms:modified>
      <dcterms:created>2026-09-24</dcterms:created>
      <link>https://www.podomatic.com/podcasts/n8zsf/episodes/2026-07-23T19_33_39-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:summary>A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!</itunes:summary>
      <itunes:subtitle>A tutorial episode. This episode discusses in great detail how you can enter into your very first...</itunes:subtitle>
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